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Helping her to be her brilliant best.

Built by The Well HQ experts with support from England Netball and our members, NETBALLHer is here to raise the bar for our netball family and beyond

Find out more

Her Latest Stories

Her Latest stories

Carla from Ashby Netball Club on returning to netball having those brave conversations
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
NETBALLHer posed three questions to an anonymous mum newly returned to the game.
Jane Doe on returning to netball
Pre & Post Natal
Jane Doe on returning to netball
Pre & Post Natal
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
Some assume GP sign-off at six-weeks is a green light, but it's probably not.
New mums and the return to exercise
Pre & Post Natal
New mums and the return to exercise
Pre & Post Natal
More

Her Pelvic Health
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
Pelvic floors, bladders and bowels are older lady things, aren’t they?
Puberty, pelvic floors and netball
Pelvic Health
Puberty
Puberty, pelvic floors and netball
Pelvic Health
Puberty

Her Pelvic Health

33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
33
Netballer, mum, champion – meet Hayley
Pelvic Health
Pre & Post Natal
Video
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
Pelvic floors, bladders and bowels are older lady things, aren’t they?
Puberty, pelvic floors and netball
Pelvic Health
Puberty
Puberty, pelvic floors and netball
Pelvic Health
Puberty
More

Her Menstrual Cycle
As young as eight the body gives cues so parents / carers can prep the period chat. Here’s what to know and how to approach.
The period conversation
Menstrual Cycle
Puberty
The period conversation
Menstrual Cycle
Puberty
The menstrual cycle may influence injury risk but no-one says you can't take control.
Does the menstrual cycle ramp up injury risk?
Injury
Menstrual Cycle
Does the menstrual cycle ramp up injury risk?
Injury
Menstrual Cycle
Shona
33
Menstrual cycle and nutrition for netballers
Menstrual Cycle
Nutrition
Video
33
Menstrual cycle and nutrition for netballers
Menstrual Cycle
Nutrition
Video
menstrual cycle
Menstrual cycle 101
Menstrual Cycle
Menstrual cycle 101
Menstrual Cycle
cycle resiliance
Developing cycle resilience
Menstrual Cycle
Developing cycle resilience
Menstrual Cycle

Menstrual cycle

As young as eight the body gives cues so parents / carers can prep the period chat. Here’s what to know and how to approach.
The period conversation
Menstrual Cycle
Puberty
The period conversation
Menstrual Cycle
Puberty
The menstrual cycle may influence injury risk but no-one says you can't take control.
Does the menstrual cycle ramp up injury risk?
Injury
Menstrual Cycle
Does the menstrual cycle ramp up injury risk?
Injury
Menstrual Cycle
Shona
33
Menstrual cycle and nutrition for netballers
Menstrual Cycle
Nutrition
Video
33
Menstrual cycle and nutrition for netballers
Menstrual Cycle
Nutrition
Video
menstrual cycle
Menstrual cycle 101
Menstrual Cycle
Menstrual cycle 101
Menstrual Cycle
cycle resiliance
Developing cycle resilience
Menstrual Cycle
Developing cycle resilience
Menstrual Cycle
More

Her Breasts & Kit
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty
breasts support
Why breast support is so important for netballers
Bras & Kit
Why breast support is so important for netballers
Bras & Kit
how to support your breasts well
How to support your breasts well
Bras & Kit
How to support your breasts well
Bras & Kit

Her Breasts

A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty
breasts support
Why breast support is so important for netballers
Bras & Kit
Why breast support is so important for netballers
Bras & Kit
how to support your breasts well
How to support your breasts well
Bras & Kit
How to support your breasts well
Bras & Kit
More

Her Menopause

Her Menopause

Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
Truths and terms we’ll need to know sooner or later.
Menopause – what is it, its phases and symptoms
Menopause
Menopause – what is it, its phases and symptoms
Menopause
hormones in perimenopause
Perimenopause: meet the hormones
Menopause
Perimenopause: meet the hormones
Menopause
HRT
Perimenopause: HRT and other solutions
Menopause
Perimenopause: HRT and other solutions
Menopause
More

Her Injury
33
‘My body’s delicate – I feel things all the time’
Injury
Video
33
‘My body’s delicate – I feel things all the time’
Injury
Video
At-a-glance ways to dial back your injury risk ... and just good advice for all seasons.
Ten ways to avoid injury
Injury
Ten ways to avoid injury
Injury
Netball’s increasing popularity is great for our game, but more players means more injuries unless strategies are in place. Here's some of netball's most common.
Common netball injuries
Injury
Common netball injuries
Injury

Her Injury

33
‘My body’s delicate – I feel things all the time’
Injury
Video
33
‘My body’s delicate – I feel things all the time’
Injury
Video
At-a-glance ways to dial back your injury risk ... and just good advice for all seasons.
Ten ways to avoid injury
Injury
Ten ways to avoid injury
Injury
Netball’s increasing popularity is great for our game, but more players means more injuries unless strategies are in place. Here's some of netball's most common.
Common netball injuries
Injury
Common netball injuries
Injury
More

Her Nutrition
Active teenage girls need compelling messages about food and nutrition … if we don’t, social media will.
Teenage girls, their bodies and food
Nutrition
Puberty
Teenage girls, their bodies and food
Nutrition
Puberty
A beginner’s guide to macros and what eating healthy is / isn’t. Spoiler alert, carbs are good …
Nutrition 101
Nutrition
Nutrition 101
Nutrition
Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
33
“Nutrition plays a massive part”
Nutrition
Video
33
“Nutrition plays a massive part”
Nutrition
Video
Knowledge = power? Almost. Re active women and food, the right knowledge + priorities + vigilance = power.
Your relationship with food
Nutrition
Your relationship with food
Nutrition
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video

Nutrition

Active teenage girls need compelling messages about food and nutrition … if we don’t, social media will.
Teenage girls, their bodies and food
Nutrition
Puberty
Teenage girls, their bodies and food
Nutrition
Puberty
A beginner’s guide to macros and what eating healthy is / isn’t. Spoiler alert, carbs are good …
Nutrition 101
Nutrition
Nutrition 101
Nutrition
Loughborough Lightning's Lydia on nutrition and how to fuel like an athlete.
33
“Nutrition plays a massive part”
Nutrition
Video
33
“Nutrition plays a massive part”
Nutrition
Video
Knowledge = power? Almost. Re active women and food, the right knowledge + priorities + vigilance = power.
Your relationship with food
Nutrition
Your relationship with food
Nutrition
Sarwat usually stops exercise for Ramadan but this coming year she'll take a different approach.
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
33
Fasting and training – meet Sarwat
Menopause
Nutrition
Video
More

Her Puberty
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video

Her Puberty

Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
A simple yet huge move to tackle dropout stats (which may be even worse than reported).
Puberty and why kit matters
Bras & Kit
Puberty
Puberty and why kit matters
Bras & Kit
Puberty
Baz Moffat and Christien Bird
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
33
Teens and the pelvic floor
Pelvic Health
Puberty
Video
It’s time to challenge the subtle narratives we feed young girls and give them better, braver messages
Be brave – not perfect
Puberty
Be brave – not perfect
Puberty
As young as eight the body gives cues so parents / carers can prep the period chat. Here’s what to know and how to approach.
The period conversation
Menstrual Cycle
Puberty
The period conversation
Menstrual Cycle
Puberty
More

Her Pre / PostNatal
Carla from Ashby Netball Club on returning to netball having those brave conversations
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
NETBALLHer posed three questions to an anonymous mum newly returned to the game.
Jane Doe on returning to netball
Pre & Post Natal
Jane Doe on returning to netball
Pre & Post Natal
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty

Her Pre / Post Natal

Carla from Ashby Netball Club on returning to netball having those brave conversations
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
‘I’ve come back … and I’ve got five children’
Pre & Post Natal
NETBALLHer posed three questions to an anonymous mum newly returned to the game.
Jane Doe on returning to netball
Pre & Post Natal
Jane Doe on returning to netball
Pre & Post Natal
Mental health challenges in puberty, pregnancy, postnatal, and menopause - and how her netball family can help
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
Mental health through the lifestages
Menopause
Pre & Post Natal
Puberty
More

The Well HQ

Baz Moffat

Former Team GB rower Baz is a top international coach and a leading light in the women’s health movement

More
Dr Emma Ross

Former Head of Physiology at the English Institute of Sport, Emma has spent decades working at the cutting-edge where science meets sport

More
Dr Bella Smith

NHS GP Dr Bella Smith is a women’s health specialist and a voice in media, shedding light on the gaps prevalent in women’s health

More